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Join us on July 8, 2023, at 10: 00 AM on Saturdays
12 - Week Certified Anger Management Course
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About Us
Calvary Anger Management Program
The Anger Management Course is a 12-hour program. Participants build their emotional awareness skills by learning how to:
- Prevent impulsive reactions by understanding how anger manifests
- Use calming techniques
- Restructure anger-inflaming thoughts and beliefs
- Manage stress and emotional tension
- Communicate with others in a way that improves situations (Fighting Fair)
- Appropriately release anger energy so it doesn't build up within the body
This course will explore the effects of stress and diet choices as contributing factors to increased anger and stress-related disorders. Our curriculum meets the criteria for Court Ordered Anger Management.
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